Минусами в сторону, я собираюсь позволить этому стоять как ответ, поскольку она обеспечивает взгляд на сложность такой вопрос в его нынешнем виде. Я буду редактировать его лучше расчет цель во время резки... скоро. Поднял тяжелые от 14 до 21; боли в спине и тяги паху при 21 попытке установить новый пиар. 2 лет СТ/CHYRO; 4 лет облегченная тренировка. 1 год вообще ничего. Пришлось начать практически с нуля, поскольку я был слаб, и мое тело так изменилось с момента моего последнего плечами вес. Я не знаю, сколько ккал я ем, и я не хочу попасть в подсчет все. Я набрала около 2 кг очень медленно, в течение последних 10 лет, так что я довольно стабильный. Хотя, возможно, небольшой вопрос, если можно: вспотел больше, чем стандартный человек, не надо плохо? До сих пор я считал, что мой богатый потливость была причина моего тела не мог приспособиться к более теплым температурам. Предплечья, насколько мне известно, используются для движения вдоль запястья. Поэтому все, что не требует от вас, чтобы держать тяжелые веса должны быть в порядке.

Креатин имеет больше преимуществ, чем просто удерживание воды. В то время как отмечается увеличение внутримышечной удержания воды при приеме креатина, не все мышечная масса приходит из воды и креатина может способствовать увеличению мышечной массы и стимулирования роста мышечной массы.

Кроме того, креатин также увеличивает мощность и анаэробный бег и плавание возможности , ни одна из которых опирается непосредственно на гидратацию(хотя собственно всегда советуют во время тренировки).

Так что с точки зрения фитнеса, принимать мочегонное при приеме креатина не уменьшится фитнес-преимущества креатина в малейшей степени.

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