@Моисей, что комментарий был бы хороший ответ. Просто одалживают своих жен буткемп/кардио-проигрыватель DVD ;-) Вы можете думать, что поскольку в подавляющем большинстве профессиональные культуристы принимают анаболические стероиды, которые были связаны с потерей волос. Попробуйте с креатином. Может быть, это не самый лучший вариант в начале, но это может быть, что вы не едите достаточно красного мяса... в первый год интенсивного обучения у меня же пломбы. Я работаю в этом офисе С 400 человек и насчитывается всего около 40, кто физически активен. Но из этих 40 вполне серии - есть парень, который реально конкурирует на чемпионатах по бодибилдингу и то есть те, которые просто играют бшар раз в неделю. Как по мне я где-то в середине, экс-трек & поле, но делать больше Олимпийских подъемников сейчас и пытаются увеличить массу, становая тяга максимум 345 фунтов. и sqat максимум 275 фунтов :)

Не бросайте вашу становую тягу!

Не слушайте рекомендации, либо о падать ваш вес в тяге более чем на 50%. Это программа с 5х5 становая тяга на 1х5, поэтому вы должны быть сбрасывание веса немного, возможно, 20 или 25%, но точно не от 425 до 190. Вы потеряете силы или по крайней мере оставить прочности на стол.

С вашими номерами, похоже, это становая тяга, и присед отстает немного позади скамья для пресса, и ваш пресс должен догнать свой стенд. Это нормально. То, что я хотел сделать, это начать прогрессирование 5х5 на что-то вроде 75 или 85% от числа 5RM по всем направлениям. Для вашего становая тяга, что может быть около 300 фунтов (не говоря уже о вашем 5RM за этот лифт, я так понимаю). Это оставляет много места для улучшения в то же время вызов себе. То же самое касается ваших скамейке-это было бы абсурдно отказаться 275 5RM жим лежа до 150 5х5.

Имейте в виду, что в то время как вы все еще можете быть новичок в том смысле, что у вас есть потенциал для улучшения по линейной прогрессии, поэтому необходимо изменить начинающие программ, когда у вас уже есть сила.

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