Не могли бы вы расширить о том, как это связано с фитнесом и почему? Есть ли конкретные цели, которые вы хотите встретиться? Эй приятель, я действительно не ожидал такого развернутого ответа. Спасибо большое дружище, ваш ответ может быть очень полезен, я обязательно попробую все перечисленное, так как я думаю, что есть сочетание обоих слабое сцепление и фактическое скольжение. Спасибо большое еще раз, я очень ценю ваш подробный ответ. Хотелось бы на что-нибудь во Франции, у нас есть книги называют "методу де мускулатуры" (мускулатуры методом) Оливье Lafay. Это программа тренировки тела на основе высокой репутации. Эта книга существует с 9 лет и он действительно эффективен. Может и так, но если бы я поехал еще медленнее, это будет просто быстрой ходьбы я чувствую. Может, дело в этом, хотя, как я сказал - Я не в состоянии работать вообще еще? И не может быть, пульс не большой, но если я бью 190 в течение длительного периода это не хорошо, конечно, даже если я чувствую себя хорошо? Спасибо за ответ - кое-то интересное.

Я часто получаю легкая головная боль в течение нескольких часов после окончания полумарафон гонка или другие интенсивные пробег. Я иначе чувствую себя хорошо. Есть ли общие причины/методы, чтобы предотвратить такие головные боли? Я пью воду во время таких ходит регулярно, но в меру, только, как я чувствую жажду, и я ем много стандартных финиша проезд. У меня не бывает головных болей после более или менее интенсивно работает.

Я нашел подобный вопрос на этом сайте, и я не уверен в том, что мой вопрос будет рассмотрен дубликат или нет (я говорю только слабая головная боль без других симптомов или признаки сниженного иммунного ответа).

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