@JohnP, разве это не физическое обмена? или бодибилдинга и тренировок с отягощениями вытащил физической культуры в последнее время? Вы были оценены физиотерапевт? Область, которую вы описываете, склонной к Бейкера (подколенной ямки) киста. В любом случае, вы должны определить причину, прежде чем "исправлять" его. @DaveLiepmann во-первых, есть горы научных доказательств того, что люди не могут держать вес выкл. За другим, я выбираю то, что у людей нет личного опыта, но все равно постишь абсолютистской ответы. Если бы ты сказал "Я не нахожу никакой поддержки для вибрационных поясов или уменьшение пятна, но там, кажется, не было исследований, чтобы опровергнуть это", что это совсем не то, что "это абсолютно ложные", который является ответом, который был дан. Я тоже внимание на эти ответы удовлетворяют вышеназванным критериям, которые голосуют, как эти ответы были (ошибочно) одобрен сообществом.

Танец льва является традицией в китайской культуре, что я решила учиться. Я обнаружил, что мои руки не достаточно силен, чтобы создать эффект Лев трясет головой. Я правша, так что большой и указательный пальцы на левой руке держит бар в то время как остальные три пальца держите рот закрытым/пусть она открылась. Моя правая рука держит другой бар, оба из которых являются диагональ, с моей ладонью ко мне. Есть различные углы, которые я должен держать в голове, например, по диагонали выше меня вперед, затем изгиб левой и правой руки соответственно (когда одна рука согнута другая сунулась вперед и резко выправил). У меня не всегда есть доступ к голове для практики; какие мышцы я должен тренироваться и как следует обучать их, чтобы быть в состоянии контролировать лучше голову? Обратите внимание, что я подросток, так что я не могу делать определенные упражнения, которые взрослые могут.

Lion dancing is a tradition in Chinese culture that I've decided to learn. I've found that my forearms aren't quite strong enough to create the effect of the lion shaking its head. I'm right-handed, so the thumb and forefinger on my left hand holds the bar while the other three fingers hold the mouth closed/let it fall open. My right hand holds the other bar, both of which are diagonal, with the palm facing me. There are various angles that I have to hold the head in. I don't always have access to the head to practice with; what muscles should I train and how should I train them in order to be able to control the head better?

Прикрепленное изображение показывает, как голова держится. Это из Нью-Йорк Таймс.

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