Вы отслеживаете свой рацион питания вообще? Это является основным фактором потери веса и усиления и, к сожалению, естественная реакция на тренировки съесть сверх сожженных калорий. Также, Какое оборудование делает ваш спортзал? Гантели с весом тарелки? Гантели? Машины? и т. д. и т. п. Нет настройки сопротивления на прядильных машинах? В этом случае значение представляет собой количество повторений вы делаете вы педали пойти и темп будет равна скорости вы бы в сопоставимой передач на велосипеде. Я никогда не использовал современные прядильные машины, так что не ответ, только комментарий. Я подозреваю, что ты прав, Эрик. Некоторые комбинации на холмы я поднялся на отметке 12mins и 'сахара' может быть билет. Я бегаю гораздо, гораздо, гораздо лучше на ночь, после ужина, поэтому правильная стимуляция + хорошая еда должна быть для меня билет. @Иво отличный ответ. Она охватывает все, что я нашел в моих собственных исследованиях. Однако, эллиптическими тренажерами не все используют сопротивление воздуха (на самом деле думаю, что это только первые модели только). Все машины, которые я использовал и собственного использования магнитной системы или натяжитель ремня.

Также имейте в виду, что никотин действует как сосудосуживающее коронарных и увеличивает резистентность к инсулину. Я представляю, снижение кровотока может неблагоприятно влиять на ваше сердечного выброса, несмотря на повышенную ставку, или скорее уменьшить ваш общий потенциальный сердечный выброс. Я знаю, что это делает кое-сужение периферических сосудов, потенциально в мышечных клетках, до какой степени это преодолеть метаболический гиперемия, которая поставляется с тяжелой атлетикой, но есть хороший шанс, вы заставляете ваши мышцы в переходе на анаэробный энергетический обмен раньше, чем они должны. (таким образом, уменьшая силу сокращения)

Кроме того, снижается чувствительность к инсулину-это плохо, если вы пытаетесь набрать мышечную. Просто спросите любого из тех бодибилдеров, которые употребляют материалов. Это анаболический гормон.

Улучшение функции легких, вероятно, более важно, чем все остальное, что я упомянул. Лучше функцию легких = лучшее насыщение кислородом к мышцам во время тренировки = увеличенный выход

Покупатель будьте осторожны, я не физиолог, и это было время, так как я официально изучал его.

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